SUUNTO 7 GPS Sport/Smart Watch (White Burgundy)

Powered by Google’s Wear OS

Over 70 Sports Mode

GPS + Offline Outdoor Maps with Heatmaps

Wrist-Based Heart Rate Sensor

Up to 164′ of Water-Resistance

Built-In Sleep Tracking

Google Play, Fit, Assistant, & Pay

Up to 2 Days of Power (Smartwatch)

Up to 12 Hours of Power (Training/GPS)

AMOLED Touchscreen with Gorilla Glass

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Product Description

Manage your day-to-day and weekend worlds with the Suunto 7 GPS Sport/Smart Watch. Combining the functionality of both a sports watch and a smartwatch, the Suunto 7 is designed to be your all-day companion as your life transitions from board room to the bike trail. As a sports watch, the Suunto 7 provides you with over 70 sport modes, GPS, a wrist-based heart rate monitor, and up to 164′ of water resistance. Its highlight is free offline outdoor maps with built-in heatmaps that download automatically over Wi-Fi.

When you’re not experiencing the great outdoors, the Suunto 7 is your smartwatch that connects and manages your digital life. It’s powered by Google’s Wear OS, giving you access to popular Google apps, such as Google Assistant, Google Fit, and Google Pay. You also get access to thousands of apps on Google Play. Use them to check email, texts, set reminders, view to-do lists, and much more. No matter the time of day, or day of the week, the Suunto 7 is built to be ready. The watch is shock, water, and dirtproof, and the brilliant AMOLED touchscreen is protected by scratch-resistant Gorilla Glass.

Sleep Tracking

Along with exercise and nutrition, getting enough good quality sleep is essential to a healthy body. During the night, the Suunto 7 can keep tabs on a variety of sleep metrics as you rest. It can track your sleep duration, the quality of your sleep, how long you slept at each stage, your heart rate during sleep, and more. All of this data can be viewed directly on the Suunto 7 or in the Suunto app. Below is a complete list of sleep metrics and information the Suunto 7 can provide:

Sleep time
Sleep duration
Sleep duration against sleep goals
Sleep quality
Sleep insights
Average heart rate during sleep
Lowest heart rate during sleep
Resources gained during sleep
Time spent awake (during sleep hours), in light sleep, in deep sleep, and in REM sleep
Sleep trends

Free Offline Maps

Mother Nature has many wonders, but a solid Wi-Fi signal is typically not one of them. When you are connected to Wi-Fi and charging, the Suunto 7 will prepare for your next outing by automatically downloading local maps for use offline. You can also manually select maps of a preferred location to download, so you’re always up to date.

The maps feature terrain details, trails, and contour lines to help you better navigate your path ahead. For 15 different activities, including running, swimming, and cycling, the Suunto 7 maps also offer built-in heatmaps. The heatmaps give you an idea of how popular some routes can be, letting you avoid people for a solo adventure, or stick with others and train on popular trails.

Track & Share

When using one of the 70+ sports modes to train and get fit, you can track your progress and share those results with the Suunto app (for iOS or Android), or with other apps, such as Strava, Endomondo, and TrainingPeaks. You’ll also get insights on how to train smarter, so you can reach your personal fitness goals.

Control Your Music

Pair an (optional) headset to your smartphone and you can control your music from the Suunto 7 while you exercise.

Long Battery Life

The battery of the Suunto 7 can give you a full day charge for smartwatch use, while still having some left over for your daily workout. In smartwatch mode, you can typically get up to 2 days of power, and up to 12 hours in training mode with GPS. In basic time mode, you get up to 40 days of battery life in Battery Saver mode. Please note that battery times can be highly varied based on the combination of apps and applications you use.

Suunto Value Pack

As a new Suunto watch owner, you will receive the Suunto Value Pack as a gift. Suunto has curated a collection of apps from their partners to offer deals ranging from premium trials, free training plans, and various discounts. It’s a welcome pack to help you jumpstart your training and outdoor experiences with the Suunto 7.

Additional General Features

Automatic software updates over Wi-Fi
Change the look of the Suunto 7 with different watch faces and (optional) straps
Internet connectivity through your smartphone’s Wi-Fi
On-watch phone notifications
Support for Bluetooth and NFC technologies
Access to multiple GNSS, such as GPS, GLONASS, BEIDOU, and QZSS
Touch screen lock
Vibration alert
Automatic daylight saving time
Time and date
Alarm clock
Dual time
Automatic timekeeping
Countdown timer
Stopwatch timer
Languages: EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TH, TR, ZH-HANS, and ZH-HANT
Manual and automatic display brightness adjustment
Up to 1000 cd/m² of brightness
Button lock during exercise
Percentage/icon battery status indicator
Metric and imperial units


Digital compass (when used with compatible apps from Google Play)
Tilt compensation (when used with compatible apps from Google Play)
Needle (when used with compatible apps from Google Play)
Compass resolution (when used with compatible apps from Google Play)
Compass accuracy (when used with compatible apps from Google Play)
Declination correction (when used with compatible apps from Google Play)
Direction scale (when used with compatible apps from Google Play)

GPS Tracking & Navigation Features

Breadcrumb trail in real time
One second GPS recording rate
Heatmaps to browse and show on Moves
GPS track analysis
Track logging, viewing, and sharing

Altimeter Features

Barometric altitude
GPS altitude
Combined GPS and barometric altitude (FusedAlti)
Altitude in daily mode (when used with compatible apps from Google Play)
Total ascent/descent in exercise
Vertical speed in exercise
One second log recording rate
One minute resolution
Range of -1640.4 to 32,805.1′

Weather Features

Weather info (when used with Google Weather or other compatible apps from Google Play)
Sunrise/sunset times (when used with compatible apps from Google Play)
Storm alarm (when used with compatible apps from Google Play)
Sea level pressure (when used with compatible apps from Google Play)
Temperature (when used with compatible apps from Google Play)
Temperature display range (when used with compatible apps from Google Play)
Temperature resolution (when used with compatible apps from Google Play)
Pressure resolution
Move altitude graph in Move summary

Heart Rate Features

Heart rate measured from wrist
Heart rate in beats per minute
Records heart rate while swimming
Can be paired with (optional) Suunto Smart Sensor chest HR belt for more accurate readings, especially while swimming or during other watersports
Heart rate graph in real time (when used with Google Fit or other compatible apps from Google Play)
Real-time average heart rate (when used with Google Fit or other compatible apps from Google Play)
Calories (when used with Google Fit or other compatible apps from Google Play)
Peak Training Effect
Recovery time
Personal heart rate zones

Speed & Distance

Cadence based speed and distance
GPS speed and distance
Manual laps
Analysis of pace, speed graphs and tracks on the map

Training Load

Logbook with exercise details
Exercise summary with lap details
Training logbook for long term overviews

Training Recovery

Training based recovery time

Share & Relive

Follow other members and get feedback via activity stream
Exercise rating and commenting
Exercise sharing to social media


Pool swim pace and distance
Openwater swim pace and distance
Records heart rate in swimming
Swimming time by pool length, lap, total
Swimming stroke rate, count, and type
Stroke efficiency (SWOLF)
Automatic intervals
Interval lap table


Running pace
Suunto FusedSpeed
Average lap pace in real time
Lap comparison

Sport Modes

Graphical displays in sport modes: heartrate, speed, altitude, and barometer pressure
Numeric displays in sport modes: 3-5 fields, lap table view
Pre-installed sport modes on watch: 70


Cycling speed
Average speed in real time
Real-time lap table with avg HR and avg speed

24/7 Activity Tracking

Calories burned (when used with Google Fit)
Activity targets (when used with Google Fit)
Activity history (when used with Google Fit)
Calorie burn rate and heart rate during daily activities (when used with Google Fit)
Daily minimum heart rate tracking (when used with Google Fit)
Step counter (when used with Google Fit)


Display Size 1.97″ / 50 mm
Display Type OLED
Screen Resolution 454 x 454
Pixel Density 326 ppi
Touchscreen Yes
Watch Crystal Material Corning Gorilla Glass
Wireless Connectivity Bluetooth
Global Positioning GPS, GLONASS, BeiDou, QZSS
Ports Proprietary
Operating System Wear OS (Android Wear)
Vibration Motor Yes
Sensors Compass, Optical Heart Rate, Touch
OS Compatibility Android 6.0 or Later
iOS 10.0 or Later
Estimated Battery Life 12 Hours (Training Mode)
2 Days (Smartwatch Mode)
40 Days (Watch Mode)
Rechargeable Battery Chemistry Lithium-Ion Polymer
Material Polyamide, Silicone, Stainless Steel
Watch Case Size 50 mm
Water Resistance Depth 5 ATM (Pressure Equivalent to 164.04′ / 50 m)
Splash Proof Yes
Band Material Silicone
Band Circumference 5.1 to 9.1″ / 130 to 230 mm
Operating Temperature -4 to 122°F / -20 to 50°C
Storage Temperature -22 to 140°F / -30 to 60°C
Dimensions 9.06 x 0.94 x 0.6″ / 230 x 24 x 15.3 mm
Weight 2.47 oz / 70 g
Packaging Info
Package Weight 0.66 lb
Box Dimensions (LxWxH) 3.5 x 3.5 x 3.4″

Delivery Time

30 Working Days

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